Best Workout Equipment For Home
If you're planning to purchase workout equipment for your home, make sure it's equipped with the right elements for the exercises you want to perform. For Best workout equipment for home and power rack are essentials that will aid in building strength.
If you're limited on space, you can go for a high-quality home fitness center, such as Tonal or Tempo. These gyms provide the full body workout and various workouts within a compact footprint.
1. Treadmill
Running a treadmill at home can help keep up your cardio fitness even when it's too cold, dark, or rainy to take a walk. Many treadmills also offer streaming studio classes, which can motivate you to get on the machine even when you're not feeling great.
A premium treadmill like the Peloton Tread+ offers a sleek design and impressive construction that makes it a standout in any home gym. It features a large tilting screen that displays workout stats, and it streams high-energy classes that are led by an instructor who is virtual. The price is high and the monthly subscription fees could be too much for some users.
The NordicTrack Commercial 1750 is a budget-friendly, yet smart option recommended by Forbes Vetted gear Editor Cam Vigliotta. Its 14-inch smart HD touchscreen can be flipped and tilted to create a realistic class environment, while integrated Google Maps workout technology lets you run or walk anywhere in the world (requires an iFit membership). It also has pulse sensors on the handlerails to allow heart rate monitoring as well as speed buttons to boost your pace.
2. Elliptical
If you're seeking a low-impact workout that strengthens your upper and lower body, an elliptical is the ideal choice. They are ideal for a single cardio session or a warm-up session, or "a full-body workout prior strengthening exercises, which helps prevent injuries," says exercise physiologist and personal trainer Cara D'Orazio.
Kate Meier, GGR's head for content, suggests looking for a treadmill with a comfortable stride with large, textured feet pedals, and handles that move or remain stationary. Also, consider an elliptical that has a an integrated speaker system to play your music. If you're using your equipment in your living room or any other public spaces, you should consider the option of a portable design that lets you take it away when you're not working out.
The NordicTrack AirGlide 14i is our top pick for best overall elliptical because of its advanced features, such as integration with the iFIT platform for live and on-demand workouts. It's also compact and comes with a quiet magnetic drive system that lets you to exercise without disturbing your roommates or children.
3. Rower
It's a great cardio workout for your entire body that builds endurance and strength without putting excessive stress on your joints. It's also relatively low-impact in comparison to other workouts that increase your heart rate, so it's an ideal option for people who can't perform high-impact exercises or who have injuries from previous exercise.
You'll find rowers in most gyms however they're also a fantastic piece of home fitness equipment. They're smaller than treadmills and ellipticals so they fit into smaller spaces and take up less floor space when in use.
If you're looking for a more sophisticated rower, you should look for one that has touchscreen monitor. The Concept2 RowErg offers a classic workout and comes with a fantastic warranty however it doesn't come with the advanced features (like an integrated tablet stand or live streaming of classes) that make other smart rowers stand out. The NordicTrack RW900 rower is an excellent budget option with an 22-inch display that shows iFit workouts, which include trainer-led rowing classes and live races between peers. Its smooth magnetic resistance and quiet operation are also excellent.
4. Dumbbells
If you've got a dedicated space to do your workouts and you have a gym that is well-equipped, a pair of dumbbells can be an excellent addition to your home gym. Zocchi suggests that you pick dumbbells that match your fitness goals. "As a rule of thumb, you should have a variety of sizes of weights to allow you to advance and slow down your workouts if necessary."
The best dumbbells can be easily stored. Kelli McGrane, Healthline's fitness and nutrition marketing editor, recommends an option similar to the Amazon Basics Neoprene Weights that won't take much space in your storage area. They're also small enough to fit in most cubbies.
Hex-style dumbbells like those made by Cap Barbell are an excellent choice for home gyms. Their blocked shape helps them resist rolling on the floor, which is helpful when you need to move them between sets or dodge flying equipment after a set.
5. Kettlebells
Kettlebells can be utilized to burn calories in many ways. In fact, research shows that a 20-minute kettlebell workout can generate as much energy as running a six-minute mile. It's important to choose an exercise that is safe for your body.
The best kettlebells are made of high-quality materials to ensure that they don't squeak when you swing them or grab them. They also have a wide handle opening for a comfortable grip. If you are looking to compete with kettlebells, select competition kettlebells that are standard and color-coded to match particular competition regulations.
It is best to purchase kettlebells in a complete set regardless of whether you're an experienced athlete or beginner. This way, you'll be able to easily build up to a challenging kettlebell exercise that's similar to a live class. You can also take your kettlebells with you wherever you go, even on vacation!
6. Weight Plates
Weight plates might not be as flashy as a rower or a smart home gym, but they can provide a full-body workout that's exactly as effective as other machines. Weight plates can be used for anything from barbell backsquats, dumbbell bench press, clean and jerks to accessories like biceps curls and good mornings.
Find bumpers that resist damage, have a low bounce, and are able to fit on an Olympic barbell. This allows you to lift with ease. These bumpers from Iron Bull are a top option, since they're constructed from virgin rubber that's tough and withstands a variety of drops without cracking.
This functional trainer and squatrack combo is a great all-in one home gym. It lets you lift weights that are heavy. It comes fully assembled with lever arms and a pull-up, and can be upgraded to include other accessories such as landmine attachments. It also has an 210-pound weight stack as well as an incredibly compact footprint that will fit in most workout spaces.
7. Ab Wheels
Ab rollers are simple inexpensive and efficient fitness equipment that can boost core strength. If you plan to use them at home or while on the road pick one that is easy to use and durable. This one by Vinsguir features a thicker central wheel than others, and handles that are large but plush enough to fit comfortably in your hands.
If you're looking for ways to improve your core fitness, consider using two wheels that work together. They are more stable than a single unit and they target your lower back and obliques. This model from Perfect Fitness, while more expensive than other models, is built to last and has a carbon-steel spring that can hold up over time. It also has a foam pad which keeps your knees in a comfortable position. The app that comes with it that includes strength training, yoga flows, and HIIT sessions as an added benefit.
8. Stability Ball
Using an exercise ball for your workouts will help you build core muscles in ways that you can't get from a barbell or bench, Braun says. But picking the right size is essential as a smaller size can make exercises more difficult and a larger one can be hard to stay on. Consult a chart of sizes to find the right size.
The most stable stability balls have a firm, supportive texture and a tough exterior. They also come with an anti-burst coating that stops puncturing and deflating quickly. Experts say to look for a texture that's grippy enough to reduce slippage, but not so sticky that it sticks to loose hairs or attracts lint.
A smart home gym provides you access to interactive fitness programming that's not limited to the equipment you own. The best options allow you to train on a treadmill rower, elliptical and add dumbbells or kettlebells.
9. Resistance Bands
Resistance bands are a fantastic addition to any home gym they offer a flexible way to build strength without taking up space with full sets of free weights. The best ones are available in a variety of colors that indicate the range of tension and some come with an exclusive security mechanism that stops them from snapping when stretched to the max.
Iron Bull Strength offers six tubes that cost less than $30. These bands are available in a range of weights, ranging from light to heavy. They'll fit most needs and you can easily pack them into your bag to train on the go.
The most durable bands are constructed from top-quality materials that can stand up to repeated stretching without losing their elasticity or snapping. They might also come with handles or anchor points with reinforced seams and are less likely to lose their elasticity over time than cheaper alternatives. The majority of resistance bands must be tightened on a regular basis to keep their shape. They are known to smell strongly of latex, which is not a good choice for those with allergies or sensitivities.